Last updated: 4 November, 2024 @ 12:04

The gilthead bream is a flamboyant fellow, with the decadent, gold-coloured strip across its forehead. The gold band might well give the fish a touch of flair, a dash of exoticism, but it also acts as a helpful identifier – which is great when you’re standing in your fishmongers dreaming of your favourite gilthead bream recipes.

Preparation and cooking

Like the black bream, the gilthead is super easy to prepare. It’s merely a case of scaling it, trimming the fins, gutting it, and rinsing the fish under cold water.

Our favourite way of cooking a gilthead bream is on the barbecue. This is because most gilthead bream are farmed, (good numbers of gilthead bream are seen the English Channel in summer months) which makes them a little lazier and a little fatter.

You can tell a farmed fish by the extra fat in the cavity of the fish once it’s been gutted. This extra fat helps it cooks beautifully over hot coals.

Gilthead Bream

A gilthead bream can also be pan-fried, grilled, steamed and baked. This versatility, along with its easy preparation, makes the gilthead bream an excellent fish to experiment with as a beginner cooking seafood.

We used to buy giltheads a lot, and went through a phase of cooking them en papillote (in a bag) – with brown rice and Hungarian sausage. It was strange combination, but we liked it all the same.

Gilthead bream recipes

If you don’t fancy our Hungarian sausage version (shame on you) there’s a cracking gilthead bream recipe in Rick Stein’s Secret FranceBaked whole bream with potatoes. It’s a simple, but fantastic recipe.

We’ve written a review of Secret France for you, or head on over to Amazon and buy it. The book has another gilthead bream recipe featuring aioli. And we all know there’s nothing better in the world than aioli.

Our other favourite recipes for gilthead bream include:

Seasonality

Farmed fish can be eaten all year. If you do happen to find a source for wild gilthead bream it’s best to avoid buying them between October and December.

Sustainability

Read more on the latest Marine Conservation Society Good Fish Guide ratings.