High in protein and low in fat, the humble (and affordable) mussel is an underappreciated and unloved seafood superstar. However, in addition to its benefits to us as a vitamin-rich food source, new research has revealed that farmed mussels also play a key role in improving the health of our oceans.
Seafood
Our new favourite fish: Sand sole
High-quality Scottish mackerel is proving popular in Japan with sales surging and more demand expected.